Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that uses firm, slow strokes to reach deeper layers of muscles and facia.
Our goal with deep tissue is to break up muscle adhesions (knots) and scar tissue caused by stress, overuse, repetitive motions in order to improve range of motion and quality of life
recommended to individuals with chronic pains, athletes looking to speed up recovery times affiliated with Doms (delayed onset muscle syndrome).
pre massage I highly recommend start hydrating 2 days before your appointment to allow the body to be more malleable and prepared for reforming.
Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session may last 2-3 days.
sports cupping is great for the common and advanced athlete who experience physical stress, leading to muscle fatigue, soreness with the treatment our goal will be to promote circulation, speed up tissue repair and improve range of motion by continuously moving the cups and having the clients perform movements during the massage
the Guashua portion I will use multiple tools to break up scar tissue and adhesions (no face)